Have you ever wondered how to get healthy and glowing skin at home? Do you want to know the foods bad for your skin? and you want to build a healthy lifestyle for healthy skin?
Everyone desires to have healthy and glowing skin. Nowadays, even men are inclining toward skincare and they also desire to have healthy and glowing skin. But, they can’t have a healthy glowing skin due to some faults in their lifestyle or the way they take care of their skin.
So, I have piled up 8 incredible tips for healthy skin that both men and women can follow. You can follow these steps and become one step closer to your goal of achieving healthy and glowing skin.
8 Incredible Tips For Healthy Skin:
1. Keep yourself hydrated:
Drinking water is the most essential and easiest part of your skincare. Drinking water makes your body and skin hydrated which stops your skin from drying out. Staying hydrated also prevents your skin from being dull.
Drinking 7-8 glasses of water in a day helps your skin glow and also helps to lessen the symptom of acne. Water helps to flush out all the toxins from our body which inevitably keeps our skin healthy.
2. Wash your face regularly:
Washing your face helps you cleanse all the excess oil build-ups in your face. It also helps in the removal of excess dirt and debris build-up in your face and gives your face a fresh look.
You should use mild facewash/face soap to wash your face. You can opt for mild facewash according to your skin type (Normal skin, Oily skin, Dry skin, Sensitive skin). Washing face one time a day is recommended while you can wash your face two times a day if you are frequently out of your wash.
Also, Always use lukewarm water (not too hot, nor too cold) water while washing your face. Using hot water might damage your skin cells.
3. Have a healthy diet:
‘You become what you eat’.So, what you eat is clearly seen in your body, especially your skin. Having a healthy diet for your skin is important. So, replace your ‘processed’, ‘Fatty’ and ‘oily’ food with healthier options like fruits and vegetables.
You should eat foods that are high in antioxidants and anti-inflammatory properties for healthy skin. These include Garlic, chia seeds, turmeric, etc. These foods with high antioxidants and anti-inflammatory properties help make your skin more glowing, radiant, and clear. These foods also help fight against your skin aging.
Some foods are very bad for your skin and you should avoid them as much as possible. Foods like white bread, coffee, cakes, and oily food are considered bad food for the skin.
Click here to read about Superfoods that are high in antioxidants
Exercise is considered good for a healthy body and healthy skin. It helps to increase blood flow throughout the body and helps sustain healthy skin. Increased blood flow helps flush out all the byproducts and waste materials from the cells.
Exercise also promotes sweating which helps flush all the toxins from our body through our sweat. This makes our skin radiant, glowing, and clear. Sweating also helps to unclog our clogged pore so that our skin can breathe.
But, make sure to clean your face after exercise as sweat produced in our body contain toxins and bacteria which, if stays in the skin for a long time, can cause breakouts and uneven skin.
5. Have a good sleep:
Having a good sleeping time and pattern is essential for your skin health. During sleep, our body and skin get time to rejuvenate and it repairs itself.
Less sleep means you will have dark circles, soggy and puffy eyebags. Lack of good sleep may even cause acne breakouts and pimples. Sleeping also may help reduce inflammation if skin.
About 7-8 hours of sleep is recommended for having good and healthy skin.
6. Right skincare:
A skincare routine is a must-have, for everyone. But, the skincare you choose for yourself should suit your skin type. If you have oily skin, you should follow skincare for oily skin and so goes with normal, sensitive, and dry skin groups.
Also, you should choose your product wisely. Choosing natural products over artificial and chemical-filled products is always recommended as per you can. You should also opt for products that suit your skin type. Some products your suit your skin while some may not. So, always choose your skincare products very wisely.
If you chose a wrong product that doesn’t suit your skin, you will likely have temporary rashes from irritation, acne breakouts, or even permanent scar from the irritation. So, choose your skin care product very carefully and make changes to your skincare very rarely.
Exfoliating is an important process in your skincare and overall skincare. Exfoliation is the process of removing dead skin cells from your skin surface. It is usually done by exfoliating beads or chemicals.
Exfoliate helps to remove the build-up of dead skin cells from your skin surface, brighten your skin, and is really good for skin health.
But, make sure you exfoliate very gently. Exfoliating very hard can cause micro-tears in your skin and can cause infections. Also, exfoliating too often is not recommended. Using exfoliators is recommended only once or twice a week.
Having a moisturized skin means healthy and glowing skin. Using the right kind of moisturizer for your face may reduce the chances of skin problems. The moisturizer also reduces your blemishes and also keeps your skin youthful.
Moisturizer helps lock the hydration of your face and prevent your skin from drying out. If you have dry skin, you should opt for a moisturizer with a high content of oil, and if you have oily skin, opt for gel-based moisturizer.
You also must protect your skin from harmful UV rays. A moisturizer with an SPF (Sun Protecting Factor) is always recommended during the day to reduce the harmful effects of UV rays and other harmful rays of sunlight. A moisturizer incorporated with SPF is better if you don’t like the greasy feel of sunscreen.
Change your pillowcase often:
Sleeping is recommended for your healthy skin but not on a dirty pillow.
You rest your face for 7-8 hours on a pillow, you sweat at night and if it is dirty, all the bacteria may be transferred to your face, This may cause irritation, rashes, and even acne breakouts. So, it is recommended to change your pillowcase very often.
So, these were the 8 incredible tips for healthy skin for both men and women.
Remember that you cant get healthy skin overnight. It takes time, discipline and you have to follow these steps seriously. Then only, you can get the desired result.
What are you doing for your skincare and what is the routine that you never skip in your skincare? Share your ideas below. I am willing to hear it from you as well.
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